How can fat burners be used to improve our daily life?
When we talk about fat burners, what does it come into your mind?
A magic pills or powders that help you to lose 20-30kg fast?
If yes, that is an extremely wrong mindset.
Over here in ProteinLab Malaysia, we will break it down to you that fat burners are not a random magic pill that will help you to lose weight or fat in an unreasonable amount of time.
However, a fat burner is not a totally useless or money-burning supplement as well if used correctly. To understand this better, over here in Proteinlab Malaysia, we will assist you in breaking down what fat burner or weight loss supplement can actually help you in your weight loss goal and also how to use it or maximize your daily life.
So to understand this better we can look at some of the fat burners' nutrition facts below:
So by looking at 3 of the main selling brands of Fat Burner in Malaysia, we are able to see that most of the ingredients are roughly around the same and all of their main key ingredients are the same which is Caffeine. Some of the other important ingredients that you should take off in this article would be L-Carnitine, Green Coffee Bean Extract, Green Tea extracts, Chromium, Capsicum Annum, Taurine, Conjugated Linoleic Acid (CLA), and Raspberry Ketones.
So how do Fat Burners work, is that fat burners are actually supplements that contain ingredients that help you to increase your metabolism, evolve your energy levels, and promote fat loss/utilization. Thus, encouraging you to exercise or move even more than your regular gym training routines. Below we will break down what you can do and the tips and tricks on using this amazing fat-burning ingredient for you to not only lose weight and fat but also to enhance your daily life productivity.
Fat Burner Provides You With Constant Energy
So as a starter, you can use a fat burner to energize your day just like how you use coffee to keep you up throughout the day and night. The key ingredient in a Fat Burner is Caffeine, thus it works just like how coffee works. Moreover, several other major ingredients are usually Green Coffee Bean Extract, Green Tea extracts, Taurine, and L-Carnitine which can help you to stay active, energized, and able to go about your daily tasks and activities without constantly feeling exhausted too soon. Not only will these ingredients help combat fatigue, but with higher energy levels, individuals might feel more alert and focused, potentially leading to improved physical and mental work productivity.
Fat Burner Enhanced Focus and Concentration
The main ingredients which is found in most fat burners such as caffeine, can temporarily enhance cognitive functions like focus, concentration, and alertness. This could lead to improved work efficiency and productivity. Ingredients such as L-carnitine are shown to have a positive impact on brain function by their role in supporting energy metabolism within brain cells. The brain requires a significant amount of energy to function efficiently, and carnitine is involved in transporting fatty acids into the mitochondria (the energy-producing organelles within cells) for energy generation. Another ingredient to take note of would be Taurine, neuroprotective properties, and could influence neurotransmitter systems that are involved in cognitive processes. Thus, just by looking at these few key synergistic effects of several ingredients of fat burner, we can actually manipulate it to be used as your brain booster whenever you need a quick boost in focus, concentration, and cognitive boost.
Fat Burner For Office Work and Study
As we discussed above regarding how Fat Burners enhance focus and concentration, this same theory can be applied on using it for boost your brain power for your office work and studies. Imagine, instead of using coffee to wake you up in the morning for the office or class. Using fat burners will wake you up even better as they have multiple thermogenic compounds such as caffeine, green tea extract, capsaicin, Synephrine, and L-carnitine can raise body temperature through a process called thermogenesis. The increase in body temperature can contribute to improved metabolic activity and a feeling of being more awake which also helps in increasing energy expenditure which leads to a bonus of fat utilization in your bodyfat storage.
Fat Burner For Increase of Body Temperature
You might be thinking, what does the increase in body temperature help with my productivity?
This increase in heat production leads to a slight elevation in metabolic rate, which can result in increased energy expenditure and potential fat-burning. Not only you will get more energy, but it can prevent you from feeling your office or classroom temperature feeling too cold and make you easily doze off. More than just energy, this is what the fat-burning ingredients can do for you individually for body temperature, fat loss goal, and productivity.
Caffeine: This is the most well-known thermogenic compound in any Fat Burner. Caffeine increases energy expenditure by stimulating the central nervous system and promoting the release of norepinephrine, a neurotransmitter that can boost metabolic rate.
Green Tea Extract: Green tea contains compounds called L-Theanine which has calming and relaxing effects. When combined with caffeine, L-theanine may help create a state of relaxed alertness, reducing the jitteriness that some people experience with caffeine alone. This combination might enhance cognitive performance and support sustained attention. Green tea extract can increase energy expenditure, blood flow, brain health, reduce stress and fat oxidation which all can greatly improve your daily productivity.
L-Carnitine: L-Carnitine is an amino acid that plays a role in transporting fatty acids into cells to be used as energy. L-carnitine supplements have been shown to enhance fat-burning and use body fat as fuel for energy expenditure.
Capsaicin: Capsaicin is the compound responsible for the spiciness of chili peppers. It can increase body temperature and boost metabolism, leading to a thermogenic effect. This effect will also carry on to allow your body to really warm up and reduce your existing joint and muscle pain if you have any.
There, are plenty more ingredients that could actually help in the thermogenic effect of fat burner supplements. However, to keep things sweet and short, let us just keep it at these 4 item first.
Fat Burner For Mood Enhancement
Fat burners contain compounds that are thought to improve mood and reduce stress, such as extracts from plants like Rhodiola rosea or ashwagandha. A better mood might lead to a more positive and productive mindset. Productivity is not only measured by how focused, how sharp, or how much you can remember. But if you are able to stay in a positive, motivated, and happy mode it can greatly impact your performance over the day. Especially in work where you have to deal with other people, having a good mood can help you to deal with your colleagues, bosses, and subordinates better.
Fat Burner For Appetite Suppression
Fat burners have ingredients to help control appetite, which could potentially prevent overeating or excessive snacking. You might not be aware that snacking or constantly getting hungry might be a problem for your productivity. However, not feeling hungry might indirectly lead to better focus and reduced distractions related to food.
Caffeine: While caffeine is commonly known for its stimulant effects, it can also have mild appetite-suppressing effects. It can increase metabolic rate and temporarily reduce feelings of hunger.
Green Tea Extract: Green tea contains catechins and caffeine, which can work together to help regulate appetite. The combination of these compounds may promote a feeling of fullness and support weight loss efforts.
Conjugated Linoleic Acid (CLA): CLA is a fatty acid found in meat and dairy products. It is believed to influence appetite by affecting hormones that regulate hunger and fullness.
Chromium Picolinate: Chromium is a mineral that may help regulate blood sugar levels and reduce cravings for sugary and high-carbohydrate foods, which can help with appetite control.
Again, there are many more ingredients that suppress appetite, however, these 4 ingredients are usually easily found in most fat burners.
Fat Burner To Increase Motivation
Seeing progress in terms of weight loss or fitness goals (even if aided by fat burners) could positively impact an individual's motivation and determination, which would be extended to your work and overall productivity. Being able to feel your body getting lighter, move better, improve flexibility, and be pain-free is an important motivation in your life to keep pushing forward.
We over in ProteinLab Malaysia are not here to body-shaming anyone. But we strongly encourage you to lose weight and stay in healthy weight reading as you will notice a lot of change in not only your physical ability and health. But at the same time, you will feel a lot of change in your mental health and how sharp your cognitive ability improvement will be.