Fuel Your Funeral Or Fitness  - Alcohol & Smoking Vs Health Supplements!

What about playing of a small game, “Would you rather” consume something that slowly damages your liver, blackens your lungs, and accelerates aging? Or do you want to feed your body something that improves performance, growth, and recovery? It is very strange that many people hesitate before taking a health supplement like a whey protein shake or creatine, but don't even think twice about smoking a cigarette or drinking alcohol as though it is a badge of maturity. It is a wild contradiction. Health supplements are sometimes misunderstood, but alcohol and smoking, proven health destroyers, still enjoy social acceptability. Let's make sure: Are you fuelling your funeral… or your fitness?

Alcohol and Smoking: The Super Heroes! Really?

Before bashing health supplements, we have to have a sincere conversation about smoking and drinking. These health hazards, which are having a dirty mask of social norms, are not innocent.

Alcohol - A Social Poison: Surely, the first drop of alcohol is the first step towards your disaster. It is a kind of trap in which you will slowly fall. Indeed, alcohol can cause serious liver damage (such as cirrhosis), memory loss, brain shrinkage, and even hormonal imbalance. It is full of empty calories that cause weight gain, and it interferes with muscle recovery. Moreover, the World Health Organization classifies alcohol as a Group 1 carcinogen, hence the same category as asbestos and tobacco.

Smoking - A Slow Suicide: Lighting a cigarette basically is stupidity, "I'll confront cancer down the line". It is very obvious that smoking increases the risk of mouth, throat, and lung cancer. It causes long-term respiratory problems, strokes, and heart diseases. It restricts oxygen delivery to your muscles, therefore slowing down recovery and reducing the efficacy of your exercises. Your immune system suffers; your skin quickly ages. Still, even knowing this, people still smoke and advise others not to "mess with supplements".

Health Supplements: The Brutal Destroyers! Are You Sure?

    While cigarettes and alcohol are slowly and legally draining your energy, health supplements are unfairly seen as "dangerous". Actually, they are science-based tools helping people reach their fitness and health goals. Let's talk about some of the so-called bad guys…

Whey Protein - The Muscle Rebuilder: Among the best sources of high-quality, fast-absorbing protein is whey protein. It supports fat loss, helps keep you full, and aids in muscle recovery and growth. Unlike myths, it causes no harm to kidneys in those in good health. It's basically more concentrated dairy protein, much like what may be found in milk or cheese, just more focused.

Creatine - The Brain & Strength Booster: Globally, creatine is the most researched athletic supplement. By increasing the ATP generation of your body, it improves energy, strength, power, and athletic performance. Furthermore, it helps to hydrate cells and stimulate the brain. When used properly, creatine is safe and effective; so, ignore rumors about liver damage or bloating.

Pre-Workouts - The Energy Igniter: These supplements are designed to give you an extra lift before your workout. Have you ever observed that most of the pre-workouts have caffeine, beta-alanine, and various performance-enhancing ingredients? They improve stamina, blood circulation, and focus. Unless you're dry-scooping seven servings at 10 p.m. on an empty stomach, pre-workout won't cause your heart to burst.

Fat Burners - The Metabolic Assistants: Designed for weight reduction, fat burners won't complete all the work for you. They help to boost your metabolism, control appetite, and increase thermogenesis. Along with a balanced diet and consistent exercise, fat burners can produce real, visible results. Although they can be helpful tools, but are surely not for overnight transformation.

Why the Confusion?

Why are health supplements maligned yet cigarettes and alcohol receive a free pass? Let’s look into some possible reasons. First of all, marketing and fake news have a big influence. Myths spread quickly, especially from people with no exercise habits or understanding of basic nutrition. Second, alcohol and smoking are glorified by social norms that portray fitness as an addiction. Having a shaker bottle makes you seem "strange", but carrying a six-pack of beer gives you the appearance of being "enjoyable". Thirdly, there is a lack of education. People sometimes fail to understand that athletes, trainers, and even medical professionals use supplements that are regulated and backed by studies.

Funeral vs Fitness - The Real Comparison

Take a more extensive view of the fact that alcohol and smoking kill millions across the globe. They will also make you addicted and harm you without giving any improvement for better health. On the other hand, health supplements are good for your body, help in improving performance, and enhancing recovery.

The habits society accepts are the ones doing the most harm, while the habits it mocks could be the key to a healthy life.

Final Thoughts: What Are You Actually Fuelling?

Well, before you can give anyone a judgmental look because he is using whey protein, mass gainer, creatine, or any other health supplement, consider what you consumed last night. Did you take five shots of tequila, or did you consume a pure protein shake? Change the story: not because you're obsessed with fitness, but because you're committed to well-being. Not too much with the health supplements, but giving the body nutrients that are essential for growth and well-being. Not excessive but moderate and conscious, while everyone else gets diseases on autopilot.

Take the Better Path

This brings us to the crux: Will you fuel your funeral… or fuel your fitness?

Health supplements are building blocks to health. Drinking alcohol and smoking are tickets to extreme disaster. The choice is yours, but remember your body will pay either way.

Strength. Choice. Life!

Be safe and rest assured, you are getting 100% authentic products at the lowest price when you purchase from ProteinLab Malaysia.

You can also like our Facebook page for more promotional news at :

ProteinLabMalaysia

Or you can also follow Instagram for more nutrition tips:

Kevinn Khoo