Electrolytes
Electrolytes is the elements that help restore minerals lost through hydration support and performance during and after exercises. The most common electrolytes are sodium, which helps keeps fluids and maintain hydration levels. Magnesium helps reduce muscle cramps, and we can't forget about calcium, which promotoes muscle function and stronger bones!
Brands that ProteinLab Malaysia offers are Optimum Nutrition, Rule 1 and Applied Nutrition
