Energy Gels

Energy gels are small packages of power that provide the much-needed energy boost to runners, cyclists, and long-time exercisers. Fast-digesting carbs provide the necessary quick fuel whenever the energy levels drop inside your body. Activities lasting over one hour stimulate the urgency of consuming these carbs for quick fuel. Some also serve electrolytes to fill in the gaps lost through perspiration or caffeine for an instant energy rush. They're good to go beside you wherever you race or workout. They are basically rocket fuels for your muscles! Just make sure you drink some water so they go down smoothly. Energy gels keep you fueled when you are training for marathons or long bike rides!