Optimum Nutrition (ON) Casein 4LBS
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THE TRUE STRENGTH OF CASEIN
Faster digesting protein is desirable immediately before and after exercise to help refuel recovering muscles, but slow digestion and absorption may be more beneficial at other times – including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and thicken in the stomach. Compared to some other proteins, it can take more than twice as long for our Gold Standard 100% Casein™ to be broken down into its amino acid subcomponents. By using only premium micellar casein as a protein source, we've created a formula that sets the standard for slow digesting protein support.
BEYOND THE BASICS
Best-Selling Micellar Casein.
Nearly 73% Protein by Weight (24g of Protein per 33g Serving Size).
24 Grams of Slow-Digesting Micellar Casein per Serving.
Nearly 5 Grams of BCAAs (Leucine, Isoleucine, and Valine) per Serving.
Nearly 5 Grams of Glutamine & Glutamic Acid in Every Scoop.
Using a shaker cup is the easiest and most convenient way to mix up consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Adjust the flavor and texture of your Gold Standard 100% Casein™ shake by varying the amount of liquid you use to prepare it. For a bolder flavor with a slightly thicker body and more sweetness, mix one scoop with 8-10 oz of water, milk, or your favorite beverage. For a thinner, milder tasting, less sweet shake, use 12-14 oz of liquid. Don’t have a shaker cup? Visit optimumnutrition.com and order a custom shaker, or visit your local health food store or gym.
BLENDER: Add one heaping scoop of Gold Standard 100% Casein™ to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut, and other ingredients, you can make an even more delicious shake. STACK YOUR SHAKE: Customize your Gold Standard 100% Casein shake by adding recovery products like Creatine, Glutamine, and BCAA Powders.
SPOON STIRRED: If you forgot your shaker cup or don’t have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein™ to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until the powder is dissolved.
SUGGESTED USE: Consume enough protein to meet your daily protein requirements through a combination of high-protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Other Ingredients: Micellar Casein, Cookie Crumbs ON (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Palm, and Palm Kernel Oil Blend, Cocoa [Processed with Alkali], High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Acesulfame Potassium, Sucralose, Aminogen®
Storage Instructions: Store in a cool, dry place.