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Suppz Lab 100% Micronized Creatine Monohydrate 500g (167 Servings)

RM 138.00

ProteinLab Sports Supplement/Wholesaler Malaysia Presents!

SuppzLab Nutrition 100% Micronized Creatine Monohydrate 500g (167 Servings)

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SUPPZLAB Nutrition Creatine has undergone thorough purity testing and scientific validation, establishing its efficacy in enhancing strength, energy level, brain performance, health improvement, vitality, superior memory, & much more. Creatine is particularly well-suited for complementing high-intensity, short-duration training exercises, mental performance capability, and overall vitality. Through consistent usage of creatine supplementation, you will likely witness observable differences or positive transformation over time in your physical performance & cognitive performance.

Creatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in the body is located in the skeletal muscle cells.

Creatine is a natural supplement that your body can produce naturally and is used to boost athletic performance. Supplement with creatine is needed when your body is not able to produce enough or from what you can get from your diets.

It's not only safe to use but also one of the world's most popular and effective supplements for building muscle and strength. However, SuppzLab Nutrition Malaysia is dejected to see that most Malaysians did not capitalize on this wonderful yet cheap creatine supplementation. This is why we source the number 1 quality creatine to allow you to obtain it in Malaysia supplement stores worldwide at an economical value. Protein Lab Malaysia can assure you that this is the best creatine in Malaysia that you can find. We bring the top-quality creatine in the world to put into this package just for you.

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Well, plenty do ask, since creatine can be created by your own body, so why do you still need to supplement them?

Do you know?

Body cells can store more Creatine than what you normally get from your daily diet and will be synthesized by the body. By supplementing your diet with Creatine, your muscles will retain more Creatine to produce more energy (ATP). This will allow your body to not only be stronger, but it also will make your brain process faster thus allowing it for making quick and precise decisions. Creatine helps to improve memory retention and allows more control over your daily mental and physical activities. So Yes! you heard it right, Creatine works more than just a supplement for bodybuilders, physique, or crazy strong powerlifters. But creatine monohydrate is an amazing supplement for general health and well-being. Creatine is an excellent choice if you are vegan since you will be lacking creatine nutrition by consuming plant-based food diets as they are mostly found in skeletal muscle flesh (Steak). Heck! don't just take my word for it. But you can easily find studies and journals supporting these claims. Here are some of the journal links supporting creatine supplementation for your cognitive (brain) and general health:

1) Oral Creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial

2) The influence of creatine supplementation  on the cognitive functioning of vegetarians and omnivores.

3) Creatine supplementation affects glucose homeostasis but not insulin secretion in humans.

4) Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials.

Creatine in a 3g daily dose is scientifically proven to increase performance in successive bursts of short-term, high-intensity exercise like weight training and interval cardio. So a recommended usage of 3-5g per day would be a great start. If you are doing high-intensity training or working out regularly you can do 10g by splitting the dose to 5g in the morning when you wake up and 5g immediately after your workout with your protein shakes. Again, if you are a vegan you can experience an even greater effect by consuming creatine supplementation compared to omnivorous counterparts. Below we have included a link to vegetarian counterparts and how they affect your physical training from creatine supplementation:

Effects of creatine and weight training on muscle creatine and performance in vegetarians.

Based on the information and research link provided above, you can rest assured that all Suppz Lab products are not like some other Malaysian bodybuilding products which you can see being promoted by heavily steroid-induced bodybuilders who claim they benefit from those products. ProteinLab Malaysia promises you that all of SuppzLab Nutrition products are backed by science and research. ProteinLab Malaysia supplement store will always provide you with all the research and journal links needed when requested. #feedyourmuscle

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Advantages of Micronized Creatine Monohydrate

Micronized creatine is milled into a very fine powder. This helps it mix faster and stay dissolved. Other forms of creatine powder, on the other hand, can take several minutes of stirring to dissolve and don't tend to stay that way once you stop. This leads to a lot of it stuck to your glass after it's empty. Using the micronized form allows you to easily mix and drink your creatine in seconds without any hassle or waste.

1. Helps Muscle Cells Produce More Energy

Creatine supplements increase your muscle's phosphocreatine stores. Phosphocreatine helps with the formation of new ATP, the key molecule your cells use for energy and all basic functions of life. Creatine supplements increase your phosphocreatine stores, allowing you to produce more ATP energy to fuel your muscles during high-intensity exercise. During exercise, ATP is broken down to produce energy.

2. Supports Many Other Functions in Muscles

Creatine is a popular and effective supplement for adding muscle mass. It can alter numerous cellular pathways that lead to new muscle growth. For example, it boosts the formation of proteins that create new muscle fibers. It can also raise levels of IGF-1, a growth factor, which promotes an increase in muscle mass.

3. Improves High-Intensity Exercise Performance

Creatine's direct role in ATP production means it can drastically improve high-intensity exercise performance. Creatine improves numerous factors including:

  • Strength
  • Ballistic power
  • Sprint ability
  • Muscle Endurance
  • Resistance to fatigue
  • Recovery
  • Brain performance

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4. Speeds Up Muscle Growth

Creatine is the world's most effective supplement for adding muscle mass. Taking it for a few as 5-7 days has shown to significantly increase lean body weight and muscle size. This initial rise is caused by increased water content in your muscles. Over the long term, it also aids in muscle fiber growth by signaling key biological pathways and boosting gym performance.

5. May Lower Blood Sugar Levels and Fight Diabetes

Research suggests that creatine supplements may lower blood sugar levels by increasing the function of GLUT4, a transporter molecule that brings blood sugar into your muscles. A 12-week study examined how creatine affects blood sugar levels after a high-carb meal. People who combined creatine and exercise were better at controlling blood sugar levels than those who only exercised. 

6. Can Improve Brain Function

Creatine plays an important role in brain health and function. Research demonstrates that your brain requires a significant amount of ATP when performing difficult tasks. Supplements can increase phosphocreatine stores in your brain to help it produce more ATP. Creatine may also aid brain function by increasing dopamine levels and mitochondria function.

7. May Reduce Fatigue and Tiredness

Creatine supplements may also reduce fatigue and tiredness. Creatine can reduce symptoms of fatigue and tiredness by providing your brain with additional energy and increasing dopamine levels.

8. Safe and Easy to Use

Along with creatine's diverse benefits, it is also one of the cheapest and safest supplements available. It's been researched for more than 200 years, and numerous studies support its safety for long-term use. Clinical trials lasting up to five years report no adverse effects in healthy individuals.

At the end of the day, creatine is an effective supplement with powerful benefits for both athletic performance and health. It may boost brain function, fight certain neurological diseases, improve exercise performance, and accelerate muscle growth. Try adding this Proteinlab brand creatine to your supplement regimen to see if it works for you.

SuppzLab Nutrition 100% Creatine Monohydrate comes from Halal certified factory to ensure that all ingredients used in the product are pork-free and come from a clean factory.

Be safe and rest assured you are getting 100% authentic products at the lowest price when you purchase at Proteinlab Malaysia.

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