ProteinLab 100% Micronized Pure Creatine Monohydrate 600g (Bonus 20 Servings)
ProteinLab sport supplement supplier / wholesaler malaysia presents!
ProteinLab 100% Micronized Pure Creatine Monohydrate 600g (FREE EXTRA 20 SERVINGS!)
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Proteinlab Malaysia (PLAB) have finally left it mark and created it first own supplement which is 100% pure fully micronized creatine monohydrate. This mean that the creatine itself is the best form on creatine monohydrate which is easy to be mix with water and absorbed by your body.
Creatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in the body is located in skeletal muscle cells.
Creatine is a natural supplement which your body can produce naturally and is used to boost athletic performance. Supplement with creatine is needed when your body is depleting your creatine storage due to heavy activity in which your body is not able to produce enough or from what you can get from your diets.
It’s not only safe to use but also one of the world's most popular and effective supplements for building muscle and strength. However, PLAB Malaysia is dejected to see that most Malaysian did not capitalize on this wonderful yet cheap creatine supplementation. This is why we source for the number 1 quality creatine to allows you to obtain in Malaysia supplement store world wide at an economical value. ProteinLab Malaysia can assure you that this is the best creatine in Malaysia which you can find. As we are actually bring the top quality creatine in the world to put into this package just for you.
Well, plenty do ask, since creatine can be created by your own body. So why do you still need to supplment them?
Do you know?
Body cells can store more Creatine than what you normally get from your daily diet and will be synthesized by the body.
By supplementing your diet with Creatine, your muscles will retain more Creatine to produce more energy (ATP). This will allow your body to not only be stronger, but it also will make your brain process faster thus allowing it for making quick and precise decision. Creatine helps to improvise memory retention and allows more control of your daily mental and physical activities.
So Yes! you hear it right, creatine works more than a supplement for bodybuilder, physique or crazy strong powerlifter. But creatine monohydrate is amazing supplement for general health and well being. Creatine is an excellent choice if you are vegetarian since you will be lacking of creatine nutrition by consuming plant base food diets as they are mostly found in skeletal muscle flesh (Steak). Heck! don't just take my word for it. But you can easily find studies and journal supporting this claims. Here are some of the journal link supporting creatine supplementation for your cognitive (brain) and general healths:
1) Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial.
3) The influence of creatine supplementation on the cognitive functioning of vegetarians and omnivores.
3) Creatine supplementation affects glucose homeostasis but not insulin secretion in humans.
4) Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials.
Creatine in a 3g daily dose is scientifically proven to increase performance in successive burst of short-term, high intensity exercise like weight training and interval cardio. So a recommended usage of 3-5g per day would be a great start. If you are doing a high intensity training or working out regularly you can do 10g by splitting the dose to 5g in the morning when you woke up and 5g immediately after your workout with your proteins shakes. Again if you are a vegetarian you can experience and even greater effect by consuming creatine supplementation compare to omnivorous counterparts. Below I have included a link of vegeterian counterpart and the how they effect your physical training from creatine suplementation:
Effect of creatine and weight training on muscle creatine and performance in vegetarians.
Base on the information and research link provided above, you can rest assure that all Proteinlab Malaysia products is not like some others Malaysia bodybuilding products which you can see being promoted by heavily steroids induce bodybuilder who claim they benefits from those products. Proteinlab Malaysia will promised you that all of our products are back by science and research. Proteinlab Malaysia supplement store will always provide you will all the research paper and journal link needed when requested. #feedyourmuscle
Advantage of micronized creatine
Micronized creatine is milled into a very fine powder. This helps it mix faster and stay dissolved. Other form of creatine powder on the other hand can take several minutes of stirring to dissolve and doesn’t tend to stay that way once you stop. This leads to a lot of it stuck to your glass after it’s empty. Using the micronized form allows you to easily mix and drink your creatine in seconds without any hassle or waste.
1. Helps Muscle Cells Produce More Energy
Creatine supplements increase your muscles phosphocreatine stores. Phosphocreatine helps with the formation of new ATP, the key molecule your cells use for energy and all basic functions of life.Creatine supplements increase your phosphocreatine stores, allowing you to produce more ATP energy to fuel your muscles during high-intensity exercise. During exercise, ATP is broken down to produce energy.
2. Supports Many Other Functions in Muscles
Creatine is a popular and effective supplement for adding muscle mass. It can alter numerous cellular pathways that lead to new muscle growth. For example, it boosts the formation of proteins that create new muscle fibers. It can also raise levels of IGF-1, a growth factor, which promotes an increase in muscle mass
3. Improves High-Intensity Exercise Performance
Creatine's direct role in ATP production means it can drastically improve high-intensity exercise performance
Creatine improves numerous factors, including :
Strength
Ballistic power
Sprint ability
Muscle endurance
Resistance to fatigue
Muscle mass
Recovery
Brain performance
4. Speeds Up Muscle Growth
Creatine is the world's most effective supplement for adding muscle mass. Taking it for as few as 5–7 days has been shown to significantly increase lean body weight and muscle size.
This initial rise is caused by increased water content in your muscles. Over the long term, it also aids in muscle fiber growth by signaling key biological pathways and boosting gym performance.
5. May Lower Blood Sugar Levels And Fight Diabetes
Research suggests that creatine supplements may lower blood sugar levels by increasing the function of GLUT4, a transporter molecule that brings blood sugar into your muscles.
A 12-week study examined how creatine affects blood sugar levels after a high-carb meal. People who combined creatine and exercise were better at controlling blood sugar levels than those who only exercised/
6. Can Improve Brain Function
Creatine plays an important role in brain health and function. Research demonstrates that your brain requires a significant amount of ATP when performing difficult tasks
Supplements can increase phosphocreatine stores in your brain to help it produce more ATP. Creatine may also aid brain function by increasing dopamine levels and mitochondria function
7. May Reduce Fatigue and Tiredness
Creatine supplements may also reduce fatigue and tiredness
Creatine can reduce symptoms of fatigue and tiredness by providing your brain with additional energy and increasing dopamine levels.
8. Safe and Easy to Use
Along with creatine’s diverse benefits, it is also one of the cheapest and safest supplements available.
It's been researched for more than 200 years, and numerous studies support its safety for long-term use. Clinical trials lasting up to five years report no adverse effects in healthy individuals
At the end of the day, creatine is an effective supplement with powerful benefits for both athletic performance and health.
It may boost brain function, fight certain neurological diseases, improve exercise performance and accelerate muscle growth.
Try adding this ProteinLab brand creatine to your supplement regimen to see if it works for you.